Kundalini Yoga & Sound Healing Fusion

Activate Your Power Centers

a beginner friendly Kundalini Yoga class

$20 (Debit/Credit cards are welcome)

(no one is turned away who is experiencing lack of funds)

What to Expect:

• Balance you Polarities
• Guided pranayama breathwork
• Dynamic Kundalini Kriyas
• Chakra alignment & energy activation
• Deep rest through vibrational sound healing
• A sacred space to embody and ignite your light.
• Beginner friendly and it mostly seated

Benefits

• Breath-work experiences but in an easy, manageable way
• Focus on the central channel and heart chakras
• Short sweet simple chanting practice
• Immune boosting
• Some challenge but worth it to move stagnation into flow state.

Recommended for:

• Beginners
• Those looking for a sweeter experience that is still profound.

Through ancient Kundalini kriyas, asanas, breathwork, and movement, we’ll activate the body’s energetic system, clear stagnant blocks, and elevate consciousness. You’ll be guided through intentional practices to awaken Prana (life force energy), open the heart, and restore balance in the Central Channels chakra system.

After the yoga Kriya’s we will complete your journey with a peaceful and calming 30 minute restorative Savasana including vibrational sound bath, featuring gongs, Tibetan singing bowls, Native American Flute, soothing Hang Drum and meditation. The weaving of the many ancient sounds and healing frequencies harmonize your nervous system and deepen your connection an deep inner sense of peace.

This event is open to beginners and all levels, so come as you are, and leave feeling grounded, luminous, and empowered.

Make sure to bring your mat and cushion and comfortable yoga clothing.