Saturday Morning July19th 8:30-10AM

Clear, Calm and Connected:

A Kundalini Yoga &

Sound Healing Fusion

the Saturday morning event.

$20.00

(Debit/Credit cards are welcome /

no one is turned away who is experiencing lack of funds)

What to Expect:

• Guided pranayama breathwork
• Dynamic Kundalini Kriyas
• Chakra alignment & energy activation
• Deep rest through vibrational sound healing
• A sacred space to embody and ignite your light.
• Sweet practice and very beginner friendly and it mostly seated

Benefits

• Help stimulate digestion
• Two Breath-work experiences but in an easy, manageable way
• Connect with each of chakras
• Short sweet simple chanting practice that you can even do whispering or quietly.
• Immune boosting
• Nothing extreme, a soothing experience (much needed with all that’s going on in the world, today)

Recommended for:

• Beginners
• Those looking for a sweeter experience that is still profound.

Through ancient Kundalini kriyas, asanas, breathwork, and movement, we’ll activate the body’s energetic system, clear stagnant blocks, and elevate consciousness. You’ll be guided through intentional practices to awaken Prana (life force energy), open the heart, and restore balance in the chakra system.

After the yoga Kriya’s we will complete your journey with a peaceful and calming 30 minute restorative Savasana including vibrational sound bath, featuring gongs, Tibetan singing bowls, Native American Flute, soothing Hang Drum meditation weaving the many ancient sounds for healing frequencies to harmonize your nervous system and deepen your connection an inner sense of peace.

This event is open to beginners and all levels, so come as you are and leave feeling grounded, luminous, and empowered.

Make sure to bring your mat and cushion and comfortable yoga clothing.